Burning fat can be hard sometimes so people give up quickly without considering options. By options, I mean the hard choice and decision. Food plays an important role in burning fat and that is true but, as an important diet is the same importance should be given to exercises. 

HIIT stands for High Intensity Interval Training. HIIT workout is one of the best ways for burning fat as it is widely used, easy to understand the concepts, and is mostly worth it. 

There are many HIIT exercises out there so which one should you choose? Which is the Best workout to burn fat? How will it help me? 

You will find all the answers to the questions given below:

What Is HIIT?

As stated above HIIT stands for High Intensity Interval Training. The HIIT workout provides short intervals of energy bursts which short-handed interval recovery. The workout is known to be the most time-efficient way to workout and train your body and to burn fat.

HIIT is a type of cardio exercise.

These exercises are done with high resistance or a short period of intense high-powered exercises. The important functions with proper workout should consist of active recovery training. As recovery also plays a crucial part in the training.

The following are the 10 best HIIT Workout For Burning Fat:

Combination 1

  • High Knees (20 seconds work- 40 seconds rest) x 5 sets
  • Plank Jacks (20 seconds work- 40 seconds rest) x 5 sets
  • Burpees ( 30 seconds work- 60 seconds rest) x 4 sets

Combination 2

  • Side Plank Walks (30 seconds work- 60 seconds rest) x 5 sets
  • Jumping Lunges (20 seconds work- 40 seconds rest) x 5 sets
  • Mountain Climbers (20 seconds work- 40 seconds rest) x 5 sets

Combination 3

  • Jump Squats (20 seconds work- 40 seconds rest) x 5 sets
  • Plank Jacks (20 seconds work- 40 seconds rest) x 5 sets
  • High Knees (30 seconds work- 60 seconds rest) x 5 sets

Combination 4

  • Side Lunges (30 seconds work- 60 seconds rest)x 5 sets
  • Saw Plank (30 seconds work- 60 seconds rest) x 5 sets
  • Butt Kick (30 seconds work- 60 seconds rest) x 5 sets

Combination 5

  • Side plank walks (30 seconds work- 60 seconds rest) x 5 sets
  • Burpees (30 seconds work- 60 seconds rest) x 5 sets
  • High Knees (30 seconds work- 60 seconds rest) x 5 sets

Combination 6

  • Jumping Jacks (20 seconds work- 60 Seconds rest) x4 sets
  • Mountain Climbers (20 seconds work- 60 Seconds rest) x4 sets
  • Side Plank Walks (20 seconds work- 90 seconds rest) x4 sets
  • Saw Plank (20 seconds work- 90 seconds rest) x4 sets
  • Burpees (20 Seconds work- 90 seconds rest) x4 sets

Combination 7

  • Dumbbell Squats(30 seconds work- 60 seconds rest) x4 sets
  • Side Squats (30 seconds work- 60 seconds rest) x4 sets
  • High Knees (30 seconds work- 90 seconds rest) x4 sets
  • Butt Kick (30 seconds work- 90 seconds rest) x4 sets
  • Burpees (20 seconds work- 90 seconds rest) x4 sets

Combination 8

  • Jumping Lunges (20 seconds work- 60 seconds rest) x 4 sets
  • Mountain Climbers (20 seconds work- 60 seconds rest) x4 sets
  • Jumping Jacks (30 seconds work- 90 seconds rest) x 4 sets
  • Side Squats (30 seconds work- 90 seconds rest) x 4 sets
  • High knees (20 seconds work- 90 seconds rest) x 4 sets

Combination 9

  • Squat Jumps (20 seconds work- 60 seconds rest) x 4 sets
  • Jumping Jacks (20 seconds work- 60 seconds rest) x 4 sets
  • Mountain Climbers (20 seconds work- 90 seconds rest) x 4 sets
  • Side Plank Walks (20 seconds work- 90 seconds rest) x 4 sets
  • Saw Plank (20 seconds work- 90 seconds rest) x 4 sets

Combination 10

  • Jumping Jacks (30 seconds work- 60 Seconds rest) x 4 sets
  • High Knees (20 seconds work- 60 Seconds rest) x 4 sets
  • Butt Kick (20 seconds work- 60 Seconds rest) x 4 sets
  • Burpees (30 seconds work- 90 Seconds rest) x 4 sets
  • Mountain climbers (30 seconds work- 90 Seconds rest) x 4 sets

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