Carrots are getting popular lately. Carrots are juicy, crunchy and delicious. They are properly balanced between nutrition and taste. Carrots are a good source of Vitamin A and are loaded with fiber. Carrot is a root-based vegetable which is considered as a healthy food. They have many benefits regarding body maintenance and health and one of them is that they are claimed to be good for weight loss.
Carrot comes in various colors: red, orange, white, yellow, purple. The color red and orange are the most common ones. Carrots also come in different sizes: Baby carrot, normal carrots, and large carrots. Baby carrots are generally the carrots that are picked up before reaching its fully matured stage. Normal carrots are purely matured. And the large carrots are either made unnaturally or are overgrown and are not preferred by many people. Each carrot has its different advantages. For example, baby carrots are easy to carry along as compared to normal carrots and large carrots. Baby carrots are becoming famous as a snack food.
Carrots are helpful for those who are suffering from diabetes as they are low in the glycemic index. The glycemic index is used for determining how can a food item raise blood sugar after a meal. Carrots are also rich in fibers which helps in the process of digestion. They also consist of simple sugar and are very low in protein and fat.
Nutritional Value Per 100g:
- Energy: 41 kcal
- Carbohydrates: 9.6 g
- Sugar: 4.7 g
- Dietary fiber: 2.8 g
- Fat: 0.24 g
- Protein: 0.93
Following are the Incredible Health Benefits Of Carrots You Should Not Ignore:
1. Improves eye health
Many people nowadays seem to have spectacles or contact lenses, these are because they lack some amount of nutrition. Carrot contains enough nutrition to improve eye health. Carrots are considered one of the most traditional ways to improve eyesight. They are filled with lutein and lycopene which help maintain good eyesight and night vision. It is also recommended to eat carrots even though someone doesn’t have any problems regarding eyes because carrots can help in fighting the infection and keep eyes healthy in many ways.
The more the content of vitamin A the better the results. If you don’t have enough time for consuming carrots daily try adjusting in your order, for example, you can prepare carrot juice and keep it in the refrigerator and drink whenever you want.
2. Helps in weight loss
There are plenty of weight-loss diets out there, and if you are trying or willing to try anyone you should know that the digestive fibers are important for Weight loss and carrot is rich in both soluble and insoluble fibers. Fibers take some time to digest and thus gives the experience of fullness to the stomach for longer periods of time, these may also stop the mid carvings and may also help you prevent overeating over the course of time. check out fruits for weight loss.
Adding carrots to fruit and vegetable salad respectively will be a great idea so you can enjoy the taste of other fruits and vegetables as well as get enough nutrition and calories to run the daily lifestyle.
3. Helps in digesting food
Digestion is an important subject in the books of health and fitness. Carrots contain enough dietary fiber to support the process of digestion. A meaningful amount of dietary fiber helps in supporting good health. Carrots hardly contain any protein which is hard to digest and hence could provide its calories to help the other food items for digesting.
The carrot juice or smoothie helps in ease of flow in the small intestine and large intestine. Carrot is being far more beneficial then you think so don’t ignore it.
4. Encourages heart health
The high fiber computation of carrots also boosts heart health eliminating excess bad cholesterol from the walls of arteries and blood vessels. It also helps in smoothening the flow of blood from arteries and veins. Carrots stimulate and regulate the blood flow throughout the body. Carrot contains enzymes that can help in removing unhealthy cholesterol and promote good cholesterol in the body.
5. Decreases blood pressure
As we saw above lowering the levels of bad cholesterol, carrots are also bounded with potassium. Potassium helps relax the stress on your blood vessels and arteries, which intensifies the blood flow circulation and brings down your raised BP. High blood pressure is not at all good as it can be dangerous in many ways associated with conditions like strokes, and heart attacks. So help your heart by consuming more and more carrots over a course of time.
6. Advances skin health
Who doesn’t want healthy skin? everyone likes to have healthy skin and carrots are here for your service. Carrots can help you give a glowing skin. Apart from lutein and lycopene, Carrots are also high silicon content which promotes skin health and bonus improves the health and posture of your nails.
It is recommended to eat carrots raw in this case. Because raw carrots contain all the essential nutrients which will be either vanished or be partially damaged if cooked, boiled or grilled.
7. Enhances immunity
We undergo bombardment of chemicals and unhealthy foods moat often if we use packed food or eat or drink outside. The outside food or packed food is not considered healthy and sometimes may bring a downfall in our immune system, so it is suggested by doctors that you should always try to eat healthy food and carrot is counted one of them.
Carrots are bounded with various vitamins, minerals, and antioxidants such as vitamins, minerals, potassium, phosphorous, fibers, etc which can help to develop self immunity. which adds in the development of bone health, a more powerful nervous system, and nourishes brainpower. The antioxidants present in the carrots help the body to fight free radicals harm and also defends the body against any harmful bacteria, viruses, or inflammation.