Since ancient times we have seen people enjoy root vegetables. Root vegetables are easy to grow and are seen everywhere these days. However many of the vegetables are seasonal means they can only be seen during some period of time, during a particular season. These root vegetables can be appreciated in your daily diet, health and can help you in many ways. 

These vegetables are totally rich and dense in nutritional content. The food you eat decides your performance in your overall activities and endurance to do them and that’s why being healthy is important. However, you should not try wrong combinations as they may be harmful in many ways and can also show adverse effects on your body. 

We are mostly focused on weight loss, muscle gain and/or weight gain that we sometimes forget to give our body essential vitamins, minerals, and nutrients. These healthy vegetables will help you provide the necessary nourishment your body needs. These vegetables are preferable, low in cost, mostly available, and are easy to store.

1. Onions

Onions are one of the most popular root vegetables as they are healthy and high in nutrition content. In many cousins, Onions are served as a staple ingredient. Onions are rich in fiber, vitamin C and antioxidants which help the body in many ways. Antioxidants help the body to prevent cell damage and increase the potential of the cell regeneration process. Onions can give you a variety of health benefits. They are also associated with overcoming various diseases. Eating onions can help one to overcome the unnecessary provided body heat. 

Onions can be easily added to a variety of vegetables as toppings or as cooking ingredient. Most people ignore the fact of stabilizing their body heat which is a crucial thing. The very easy thing to eat onions very often is to add them to your salad.

2. Sweet Potatoes

Sweet potatoes are ironic in both nutrition and taste. The richness of sweet potatoes comes from fiber, vitamin C, manganese and vitamin A and also contains various antioxidants.

The name itself tells that sweet potato is sweet in taste but surprisingly it is beneficial for diabetic patients for improvement of blood sugar level.

Sweet potatoes are generally eaten cooked but there are lots of variations which could be the key to more taste enhancement. They can be baked, shallow fried like french fries, boiled or can also be appreciated as a side dish. Sweet can also be added to salads and sandwiches on the go.

There are more benefits like it contains vitamin A which is good for skin moreover it also helps in maintaining the immune system balance and strengths.

3. Turnips

Turnips are cultivated since old age and are known mostly for their benefits. They are delicious as well as nutritious. They are loaded with vitamin C, fiber, manganese and potassium. 

Adding Vitamin C mostly helps you boost your immune system. The substances present in it may also help cure the common cold symptoms and mostly the respiratory infection.

If you ever lack potatoes turnips can be the best replacement for them. As onions, Turnips can also be added as a staple dish. Turnips can be added to a salad as well as to Sandwiches. 

Feel free to eat it raw by adding some pepper, salt, and other spices because it is not considered harmful when eaten raw. Turnips are also great if cooked, boiled, shallow fried, etc.

4. Ginger

Ginger is a root vegetable mainly found in Indian regions. Ginger is filled with health beneficial antioxidants and possesses some properties which no other root vegetable can. During pregnancy, women find it helpful as it helped them control sickness and nausea. 

The benefits keep on increasing as it is also may be beneficial for pain and inflammation up to some extent. Providing it may also help in reducing the stress levels as it possesses the power to grant the needed help to the body by decreasing the oxidative over bonding with its antioxidation properties.

Ginger can be eaten raw but it is not recommended as ginger is very high in its concentration. It will be a good idea to add ginger to tea or dilute it with water. Ginger can also be added to smoothies and juices and can be enjoyed as the beverage enhances taste and texture.

5. Beetroot

Beetroots are sweet root vegetables that are aligned with lots of beneficial nutrients. Alongside taste and texture, they are also packed with a good amount of fiber, folate, and manganese into each serving. 

This nutritional content is great but moreover, it is also beneficial in high amounts of nitrates which are helpful for dilation of blood vessels, normally lowering blood pressure and bonus improving heart health. 

Beetroot is also good for skin and hair as well as beetroot can also help you increase blood in your body.

Beetroot can be eaten raw as it’s smooth texture gives you the feeling of being above the sky. Beetroots are famous for being served as a salad or with salad. Moreover, you can also get texture and taste enhancement by adding it to smoothies.

 Seeing the importance of its nutrition you should also consider it to use as a spice like pepper, etc. Cooking it will not be a great idea as the nutrients present in it will potentially lose their power, consider boiling as an alternative to cooking as it keeps the nutrients to the level they were before.

6. Garlic

Garlic is one of the most ignored root vegetables. Its sack is very much filled with nutrients. Garlic is often confused with onion but they are totally different. Garlic is mostly small in size but surprisingly high in nutrition. 

They have many important nutrients like manganese, vitamin B6 and vitamin C which play important roles and functions which are essential for the body. Additionally, garlic is known for its medicinal factors. Chewing raw garlic may help you to advance the heart health and lower the blood pressure levels.

It is also said that it could help you to improve immune functions overtime. Garlic is been in use since old ages and possesses the power to control the severity of infections, cough, cold

7. Radishes

Radish may look awkward sometimes. When it comes to nutrition it comes on rank 7 on my list for a reason. They are mainly low in calorie and carbs but is still dense in fiber and vitamin C. Radishes cannot be compared to root vegetables like onion, sweet potato, and Garlic because they are very much different in their properties.

Radishes are known for there antifungal properties, which may help to overcome body and leg fungus. Moreover, leaves of radishes are used for overcoming stomach inflammation. 

Radishes are exceptional for delivering a bit of crunch to your meals and snacks. The easiest way to consume them is to add radishes to salads. Moreover, you can also add some slices to sandwiches and burgers to make your meal nutritious and tasty. 

8. Potatoes

Seasons come and go but potatoes will always remain favorite among everyone. Potatoes are widely available in almost 160 countries with almost over 2,000 varieties. With no doubt, potatoes are one of the most popular root vegetables. 

Potatoes are very nutritious packed with the most essential nutrients like fiber, vitamin C, vitamin B6, potassium and manganese. These nutrients carry various benefits to them. For example the cooking and cooling process of the potatoes with creating a resistive type of starch which will help to ease the flow of food through the digestive tract. 

Boiled potatoes are considered a marvelous option because they can give a feeling of fulfillment, bonus potatoes can also help you avoid the feeling of mid cravings which may also help you to aid weight loss.

The famous ways to eat potatoes is by cutting them into sticklike figure and frying them, this process is known as french fries. Now let us consider some healthy options like you can use their greater tasting ability by boiling, steaming, and cooking them with other vegetables.

9. Carrots

Carrots are getting popular lately. Carrots are juicy, crunchy and delicious. They are properly balanced between nutrition and taste. Carrots are a good source of Vitamin A and are loaded with fiber. Carrot is a root-based vegetable which is considered as a healthy food. They have many benefits regarding body maintenance and health and one of them is that they are claimed to be good for weight loss.

Carrots are useful for improving heart health and lowering blood sugar levels. As we see nowadays people suffer from eye problems a lot and many people have spectacles and therefore the most important one is carrot provides vitamin A which is regardless of the solution to many eye problems.

For more information click here: Incredible health benefits of carrots.

10. Fennel

Fennel somewhat looks like onion and garlic but there are too many differences between them. Fennel may not be as delicious as carrots or other root vegetables are, but still possesses the nutrition ability which could overcome the taste factor.

Fennel may be low in calories per serving but contains essential nutrients like fiber, vitamin C, potassium, and manganese. Which are helpful in many ways. Fennels can also be helpful for improving blood sugar levels. Fennel also helps in slowing down the growth of bad bacteria.

Fennel can be eaten raw but does not give the desired taste. Try upgrading its taste by using it as a side ingredient or eat it roasted. Another way is to add it to the soups and sauces for an enhanced ironic taste. 

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